First Taste of the Salida Mountain Trails

We are looking forward to exploring the many mountain biking trail systems in and around Colorado. We started off yesterday with a visit to the Salida Mountain Trails. We scouted the trails the day before on foot and most of the lower trails are dry and in great shape. In the deeper reaches and higher areas you will eventually find snow and mud so best to avoid for the next few weeks.

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Exercise Highlight 17: Bird Dog Elevated 1 Arm Row

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Foot & Ankle Mobilization