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Exercise Highlight - Kneeling to Tall Kneeling
These movements help with foot and ankle health, and quad & knee mobility. Be sure to foam roll your quads, calves and massage the arch of your foot before you begin and during as needed.

Photos from the 2014 Vermont 100 Mile Endurance Run! Another great weekend of racing! All photos were taken by Elizabeth as she was out crewing and pacing for Zsuzsanna.

Photos from the 2014 Vermont 100 Mile Endurance Run!
Another great weekend of racing! All photos were taken by Elizabeth as she was out crewing and pacing for Zsuzsanna.