Exercise Highlight - Kettlebell Swing
The kettlebell swing is a movement that all athletes should include in their training and is for anyone looking to increase their general fitness and functional strength. For more on the KB Swing and step by step workouts, click here.

Recovery Highlight - Foam Rolling Quadriceps
It is key to take your time when foam rolling and breathe throughout the duration. If you hold your breath, you will increase tension throughout the body and never allowing the muscles to relax enough so you can get deep into the fibers and begin to rid them of the tension. To learn more, click here.

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