Exercise Highlight - Kettlebell Swing
Click here for our article on the kettlebell swing. Learn how to incorporate it into your training and why. You will also gain access to 3 free workouts that you can begin today.

Latest video - MPF 4th Annual Slide Mountain Winter Adventure in the Catskills of New York! Along with the video, we have a great write up with pictures by MPF Coach, Elizabeth Azze, click here!

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