Latest Video - The 2015 Mount Tammany 10 takes place near the Delaware Water Gap of NJ. It is a 3 mile loop that is ran 10x's, taking you up Mount Tammany 10x's for around 40 miles and over 12,000 feet of elevation gain! This year the runners had an additional challenge of a late winter storm that came in the day before. Music by Lenny Kravitz "Fly Away" and The Black Keys "Little Black Submarines".

Exercise Highlight - The kettlebell swing is a movement that all athletes should include in their training and is for anyone looking to increase their general fitness and functional strength. Training with kettlebells (KB) focuses on muscle integration and not isolation. You are training and conditioning the body as a whole. Everything from your cardiorespiratory to grip strength will be challenged. When properly executed, the KB swing will not only make you stronger but more athletic and less injury prone.For our article on the Kettlebell Swing and step by step workouts, click here.