Video Highlight - The inaugural running of the Cats Tail Marathon. Race takes place in the rugged Catskills of New York. Date: October 3rd, 2015.

Corrective Highlight - Lay flat on your back with both feet flat on the floor, draw-in your navel & extend through your hips until knee, hip & shoulders are aligned. Then draw 1 knee into the chest without dropping or rotating the hips. Hold for 1-3 sec. Complete 3-4 sets of 6-10 reps each side. Set is over when compensations begin.