It was a truly epic day in Sports at the Breakneck Point Trail Marathon & 25k! Here is MPF RNR Athletes Ben Nephew & Iain Ridgway racing for the win after being side by side during the entire race on one of the toughest marathon courses in the world! Congratulations to all of the runners and a big thanks to the RD Ian Golden of Red Newt Racing and the volunteers for making this race possible! 

Latest Video - The 2015 Mount Tammany 10 takes place near the Delaware Water Gap of NJ. It is a 3 mile loop that is ran 10x's, taking you up Mount Tammany 10x's for around 40 miles and over 12,000 feet of elevation gain! This year the runners had an additional challenge of a late winter storm that came in the day before. Music by Lenny Kravitz "Fly Away" and The Black Keys "Little Black Submarines".

Essential Exercise Highlight - Kettlebell Swing. A movement that all athletes should include in their training and is for anyone looking to increase general fitness and functional strength. Training with kettlebells (KB) focuses on muscle integration and not isolation. You are training and conditioning the body as a whole. Everything from your cardiorespiratory to grip strength will be challenged. When properly executed, the KB swing will not only make you stronger but more athletic and less injury prone by strengthening the posterior chain. For workouts, click here.