Settle Your Body & Recharge Your Mind with Donna Sherman, MSW, RYT. "I’m married to an ultra trail runner and witness, time and time again, just how much mental training and refined attention can enhance athletic performance. And, while performance matters, one of the wonderful benefits of mind/body practices is that we tend to enjoy our challenges so much more when our mind is not clouded with distraction, negative mind ruts and old, unconscious narratives."
163 Photos from an epic weekend at the 2016 Grindstone 100 Endurance Run, taken by Joe Azze.
Saturday 7 am - Eric, Ned and myself set out to hike / run the Pemi Loop in New Hampshire'sPemigewasset Wilderness.
A few weeks ago, I received an email from Rufus Frost asking me if I was interested in being involved in the filming of a FKT attempt on the 18.4 mile Presidential Traverse. They thought the idea of an FKT attempt would be a good fit for a World of Adventure episode on Outside TV, as well as provide good footage for a Subaru ad.
Manitou’s Revenge is the best race in the world for me. Tough terrain, tons of climbing (+/- 16,000 ft) and a long enough distance (54 miles) to be able to go slow and steady. In other words, very little running. After last years time of 13:14, I was excited to see what I could do with very dry trails and the forecasted low humidity.