MPF Coaches design training plans based on your goals, available time to train and lifestyle. Our experience, knowledge and dedication to helping you reach your goals, ensures your training is efficient, effective and specific to you. We will address your movement patterns, making sure your body is working for you and not against you. We look into everything, from your diet, stress management, sleep patterns, exercise & injury history, goals, ability to recover and lifestyle, to ensure we create the most effective training plan for you.

Each plan Includes a customized daily training schedule that is refined and scheduled weekly based on your feedback, training availability, and our training data analysis of your completed and scheduled workouts. 

Video analysis, Skype and Facetime calls are included with each plan and can be used to review running & cycling mechanics, movement patterns and exercise form. 

Plans are month to month with no start up fee.

How it works

  • Once you subscribe, fill out our Athlete Profile Questionnaire.
  • Connect your Training Peaks account with your coach. If you don’t have an account, one will be set up for you.
  • Training Peaks is where you will find your scheduled workouts and training journal. Your daily training data will be uploaded to this account at the end of each workout or week.
  • Each week you will fill out your TTA Form (training time availability). This ensures your training schedule matches your availability.
  • Every morning you will be emailed your workouts for the next 2 days. You can also view your entire schedule by visiting your Training Peaks account via the website or mobile app.

Level 1 Coaching

  • Customized daily training schedule
  • Weekly schedule reviews and adjustments.
  • Corrective Exercise Plan to strengthen fundamental movement patterns, and address imbalances, compensations & injuries.
  • TrainingPeaks.com Basic account
  • Weekly communication with your coach, usually through email or text.
  • Gear & Equipment guidance
  • Nutritional Guidance for training, racing & day to day.
  • Race Specific Plans & Strategies.
  • Monthly rate $190

Level 2 Coaching

  • Customized daily training schedule
  • Weekly schedule reviews and adjustments.
  • Corrective Exercise Plan to strengthen fundamental movement patterns and address imbalances, compensations & injuries.
  • Strength & Conditioning Plan for maximum performance.
  • Premium TrainingPeaks.com account.
  • Unlimited communication with your coach (typically 2-3x per week). Usually through emails, texting, Skype, FaceTime or phone.
  • Gear & Equipment guidance
  • Nutritional Guidance for training, racing & day to day.
  • Race Specific Plans & Strategies.
  • Monthly rate $225

Level 3 Coaching & 1 Hour Session

  • Customized daily training schedule
  • Weekly schedule reviews and adjustments.
  • Corrective Exercise Plan to strengthen fundamental movement patterns and address imbalances, compensations & injuries.
  • Strength & Conditioning Plan for maximum performance.
  • Premium TrainingPeaks.com account.
  • Unlimited communication with your coach (typically 2-3x per week). Usually through emails, texting, Skype, FaceTime or phone.
  • Gear & Equipment guidance
  • Nutritional Guidance for training, racing & day to day.
  • Race Specific Plans & Strategies.
  • 1 Hour Personal Coaching Session per month.
  • Monthly rate $295

Level 4 Coaching & 4 Hourly Sessions

  • Customized daily training schedule
  • Weekly schedule reviews and adjustments.
  • Corrective Exercise Plan to strengthen fundamental movement patterns and address imbalances, compensations & injuries.
  • Strength & Conditioning Plan for maximum performance.
  • Premium TrainingPeaks.com account.
  • Unlimited communication with your coach (typically 2-3x per week). Usually through emails, texting, Skype, FaceTime or phone.
  • Gear & Equipment guidance
  • Nutritional Guidance for training, racing & day to day.
  • Race Specific Plans & Strategies.
  • 4 Hourly Personal Coaching Sessions per month.
  • Monthly rate $505

Monthly Consulting

Our consulting option puts the athlete in contact with a Professional Coach. This is ideal for the self coached athlete who is looking for guidance with their current training plan and to ensure they are on the right path to reaching their goals and athletic potential. 

  • Unlimited Emails
  • Unlimited Texting
  • Unlimited Q&A
  • Training data analysis & feedback
  • Gear guidance, strategies and recommendations
  • Nutritional guidance for training, racing & day to day life.
  • Race Strategies and more.
  • Monthly rate $155 

Phone Consults 

Have questions about your current training or an upcoming race? Looking for advice on how to properly taper for a goal race or adventure?  Are you someone new to running or cycling and would like to talk with a professional coach on how to begin? Questions about gear? We're here to help!  Schedule a phone consult today and fill out our Questionnaire.

  • Each phone consult is up to 1 hour. 
  • Includes 1 week unlimited email support for further discussion
  • Cost - $90

Training Plans

Our 10 week intermediate and advanced training plans include unlimited contact with a coach to answer any questions that you may have. Each training plan is made available upon purchase and can be digitally downloaded as a PDF or e-book. The format is compatible with windows or mac computers, iPhone, iPad, android, tablets, kindle, etc. If you have any questions or would like a specific training plan developed, contact us