Our Monthly Coaching Plan focuses on your training history, lifestyle, movement patterns and goals. Each specific training plan is built based on the information gathered from your questionnaires, movement analysis, emails and phone consults. Frequent coach and athlete communication is the cornerstone of your training program. Coaching plan is month to month with no start up fee, just your commitment.  Includes A Fully Customized Daily Training Schedule that is refined and scheduled weekly based on your feedback, training data analysis and schedule.

  • Corrective Exercises to address imbalances, compensations, faulty movement patterns, injuries, etc.
  • Strength & Conditioning plan that covers the essentials of fundamental movement patterns, mobility, stability and strength.
  • TrainingPeaks.com Premium Subscription, a $240 yearly value.
  • Unlimited Texting 
  • Unlimited Emails 
  • Unlimited Phone Consults 
  • Gear guidance, strategies and recommendations
  • Nutritional guidance for training, racing & day to day life requirements.
  • Race specific plans & strategies
  • Offseason training plan

How it works: 

  1. Upon subscribing, within 24 hours you will receive a welcome letter and profile questionnaire to fill out.

  2. A phone consult will be scheduled.

  3. You will then add your coach to your Trainingpeaks account or if you don’t have an account, one will be set up for you. This is where you will find all of your scheduled workouts and annual training plan. Data will be uploaded and recorded directly here along with other suggested sites such as, stravagarmin connect,

  4. Each week you will fill out your TTA Form (training time availability form). This ensures your training schedule can coincide with your lifestyle; enhancing effectiveness of the program. 

  5. After each workout or at the end of each week, you will upload your training data & add comments where needed.

  6. All emails & texts will be answered by us within 24 hours but response times can be immediate.

Check out our 10 week intermediate to Advanced Training Plans, click here. Our plans are designed by MPF Coach’s Ben Nephew, Elizabeth & Joe Azze. If you have any questions or would like a specific training plan developed, contact us.