Our focus is to ensure that your on the right path to improving your fitness and performance in both life & sports. The focal points of your training will be to develop a resiliency to your sport or adventure, enhance your fitness, address imbalances, increase your strength & adaptability and integrate your training with your day to day responsibilities.
The CORE and PEAK Online Coaching Plans are perfect for athletes of all abilities that want unparalleled coaching and to increase their sport knowledge and performance. We pay close attention to your life and training requirements. Each custom designed training program is built based on the information gathered from your athlete & training profiles, questionnaires, movement analysis, 1 on 1 Personal Training Sessions, phone consults, etc. Frequent coach and athlete communication is the cornerstone of your training program.
- Online Coaching plans are month to month.
- Includes a TrainingPeaks.com Account.
- 20% off Personal Training Sessions.
- Contact Us for Coaching Rates or questions.
CORE COACHING
PEAK COACHING
The CORE Coaching Plan lays the foundation for your performance goals. We will address your imbalances, mechanics, injuries, limiters, movement patterns, etc. so nothing is holding you back. Includes an integrated Corrective Exercise Program & Strength Basics, along with your daily Endurance Training Program.
PROGRAM HIGHLIGHTS
- Fully Customized Daily Endurance Training Program, scheduled weekly.
- Corrective Exercise Program to maximize neuromuscular efficiency, strength and addresses any injuries or imbalances.
- Basics of Strength Training
- TrainingPeaks.com Account (basic account)
- Unlimited updates to your scheduled workouts
- Emails Unlimited
- Texting Unlimited
- Phone Consults as needed
- Training Data Analysis weekly (power, heart rate, pace, volume, tss, etc.)
- Gear guidance, strategies and recommendations
- Nutritional guidance for training, racing & day to day.
- Integration of cross-training (xc-skiing, hiking, running, swimming, snowshoeing, etc.).
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The PEAK Coaching Plan is a complete option for an athlete that wants unparalleled coaching and to maximize their sports performance. Your daily Endurance Training Program will be integrated with a Corrective Exercise Program that address any limiters, injuries or imbalances, and an Advanced Strength & Power Training Program to maximize your sports performance.
PROGRAM HIGHLIGHTS
- Fully Customized Daily Endurance Training Program, scheduled weekly.
- Corrective Exercise Program to maximize neuromuscular efficiency, strength and addresses any injuries or imbalances.
- Advanced Strength & Conditioning Program. From stability training to max power phase.
- TrainingPeaks.com Premium Account ($240 yearly value).
- Unlimited updates to your scheduled workouts
- Texting Unlimited
- Emails Unlimited
- Phone Consults as needed
- Training Data Analysis weekly (power, heart rate, pace, volume, tss, etc.)
- Gear guidance, strategies and recommendations
- Nutritional guidance for training, racing & day to day.
- Integration of cross-training (xc-skiing, hiking, running, swimming, snowshoeing, etc.).
FITNESS CONSULTING
This unique option allows an athlete to be monitored, educated and in constant contact with a professional coach. This is ideal for the self coached athlete who is looking for guidance with their current training program or anyone looking for professional consulting with their health and fitness, whether rehabilitating from an injury or weight management.
PROGRAM HIGHLIGHTS
- Unlimited Emails & Texting
- Unlimited Q&A
- Phone consults as needed
- Training Data Analysis & feedback bi-weekly
- Gear guidance, strategies and recommendations
- Nutritional consulting for training, racing & day to day requirements.