Mountain Peak Fitness offers monthly online coaching & personal coaching services for running, cycling and adventures. These are highly individualized training plans that are strategically integrated with your day to day lifestyle for maximum effectiveness and adherence to your schedule. We learn as much about you as possible through our MPF questionnaires, athlete profiles, training history, injury profile, along with the rapport you develop with your coach through phone consults, 1 on 1 sessions, emails and video chat sessions (Skype, FaceTime & Google Hangouts). The more we learn about you, the more focused and effective your training will be. We design and develop your weekly, monthly & annual training plans based on your goals, available time to train, stress levels, sleep patterns, exercise & injury history and much more. 

Your workouts are just part of your training plan, by addressing your nutrition, sleep habits, recoverability, stress management, digestive health, mental well being, etc. will give you the best chance to reach your goals and thrive day to day. We will focus on your movement patterns and address weak links such as mobility limitations, compensations, imbalances and injuries. By not only prioritizing your strengths, but confronting your weaknesses, only then can you effectively adapt, increase your overall strength, power, speed & endurance, as well as become a more resilient, knowledgeable & complete athlete for the adventure ahead.

How it works

  • Plans are month to month with no start up fee. Once you subscribe, fill out our Athlete Profile Questionnaire
  • You will then connect your Training Peaks account with your coach. If you don’t have a TP account, you can create one or we can set one up for you. Training Peaks is where you will find your scheduled workouts and data analysis tools to have a deeper look into your training. Your completed training data will be uploaded to this account at the end of each workout or as often as possible.
  • Each week you will fill out a TTA Form (training time availability) for your coach. This ensures your training schedule matches your availability and day to day responsibilities. Your training schedule is continually refined and scheduled weekly or bi-weekly, based on your feedback and training data analysis of your completed workouts.
  • Each morning you will be emailed your workouts for the next 2 days, you can also view your training schedule at TrainingPeaks.com or through our mobile app for your smartphone or tablet (Apple, Android, Kindle).
  • Then complete the scheduled workouts to the best of your ability and enjoy the journey!

"Adopt a training regime that targets your weakest link, the weakest link
limits the strength of the entire chain, any way you strengthen that
part, strengthens the whole."

MPF Coaches are certified through NASM (CPT, CES, PES, GFS, YES, FNS), USA CyclingUSATFFMS (Functional Movement Screen), C.H.E.K InstituteCPR AED & First Aid, as well as others.

Monthly Online Coaching

  • No start up fee
  • A fully customized training plan & schedule specific to you.
  • Daily reviews of your schedule, with any needed adjustments made.
  • Corrective exercise training
  • Strength, speed, agility & power training
  • A TrainingPeaks.com account set up by your coach (if you don't have one)
  • Unlimited communication with your coach (typically 2-3x per week- emails, texting, phone or video chat)
  • Gear & Equipment guidance
  • Nutritional Guidance for training, racing & day to day.
  • Race Specific Plans & Strategies.
  • Monthly rate $235

Monthly Online Coaching + Personal Coaching Sessions

Includes everything in our Online Coaching Plan but you also gain 1-4 personal coaching/training sessions per month, 1 hour each. This will allow the coach to work with you in a one on one environment to ensure your movement patterns and exercise form is correct and that you are getting the most out of your training. This can also be used for running and cycling assessments. If meeting one on one is not possible, video chat using FaceTime, Google Hangouts or Skype will be used in place.

  • A fully customized training plan & schedule specific for you.
  • Daily reviews of your schedule, with any needed adjustments made.
  • Corrective exercise training
  • Strength, speed, agility & power training
  • A TrainingPeaks.com account set up by your coach (if you don't have one)
  • Unlimited communication with your coach (typically 2-3x per week via emails, texting, phone or video chat)
  • Gear & Equipment guidance
  • Nutritional Guidance for training, racing & day to day.
  • Race Specific Plans & Strategies.
  • 1-4 Personal Training Session per month (1 hour each).
Subscription options

Ben Nephew's Training Plans

Our 10 week intermediate to advanced training plans are designed by MPF Coach Ben Nephew. Each training plan is made available upon purchase and can be digitally downloaded as a PDF or e-book. The format is compatible with windows pc or mac computers, iPhone, iPad, android, tablets, kindle, etc.  

Monthly Consulting

Our consulting option puts the athlete in contact with a Professional Coach on a monthly basis. This is ideal for the self coached athlete who has a lot of questions and is looking for advice with their current training plan to ensure they are on the right path to reaching their goals and athletic potential. 

  • Unlimited communication with your coach (typically 2-3x per week via emails, texting, phone or video chat)
  • Unlimited Q&A
  • Training data analysis & feedback
  • Gear guidance, strategies and recommendations
  • Nutritional guidance for training, racing & day to day life.
  • Race Strategies and more.
  • Monthly rate $170 

Phone Consults 

Have questions about your current training or an upcoming race? Looking for advice on how to properly taper for a goal race or adventure? Are you someone new to running or cycling and would like to talk with a professional coach to help you get started? Questions about gear? We're here to help!  Schedule a phone consult today and fill out our Questionnaire.

  • Each phone consult is roughly 30-45 min
  • Includes 1 week unlimited email support for further discussion
  • Cost - $75