Monthly Coaching

MPF Coaches look at all areas of your lifestyle and training. We develop your training plan to efficiently & effectively work with the available time you have to train. We look at everything from your training history, nutrition, sleep quality to your movement patterns when we develop your training program. This ensures we get the most out of you, and help you reach your athletic potential. Frequent coach and athlete communication is the cornerstone of your training program.

Our coaching plans are month to month with no start up fee. Includes a customized daily training schedule that is refined and scheduled weekly based on your feedback, training data analysis and availability.

Whats included:

  • Sport Specific Training Plans for on or off road.

  • Corrective Exercises to address imbalances, compensations and injuries.

  • Strength & Conditioning plan that strengthens & reignites your fundamental movement patterns.

  • A account.

  • Unlimited Emails, Texting & Phone Consults.

  • Gear guidance, strategies and recommendations.

  • Nutritional guidance for training, racing & day to day.

  • Race specific plans & strategies.

  • Offseason training plan.

  • Cost - $215 per month

How it works: 

  1. Once you sign up, please fill out our Athlete Profile Questionnaire.

  2. You will then add your coach to your Trainingpeaks account. If you don’t have an account, one will be set up for you. This is where you will find your scheduled workouts and annual training plan. Your training data will be uploaded to this account at the end of each workout or week.

  3. Each week you will fill out your TTA Form (training time availability). This ensures your training schedule matches your availability.

  4. Every morning you will be emailed your workouts for the next 2 days. You can also view your entire schedule by visiting

Monthly Consulting

Our consulting option puts the athlete in contact with an MPF Trainer & Coach. This is ideal for the self coached athlete who is looking for guidance with their current training plan and to ensure they are on the right path to reaching their goals. 

  • Unlimited Emails
  • Unlimited Texting
  • Unlimited Q&A
  • Subscription (basic)
  • Phone consults as needed
  • Training data analysis & feedback
  • Gear guidance, strategies and recommendations
  • Nutritional guidance for training, racing & day to day life.
  • Race Strategies and more.
  • Cost - $135 per month

Phone Consults 

Have questions about an upcoming race? Looking for advice on how to properly taper for a goal race or adventure?  Are you someone new to running or cycling and would like to talk with a professional coach on how to begin? Questions about gear? We're here to help!  Schedule a phone consult today by using the "Pay Now" link below and filling out our Phone Consult Questionnaire, click here.

  • Each phone consult is up to an hour. 
  • Includes email support for further discussion
  • Cost - $90