MPF Coaches design & develop training plans to match your available time to train, goals and lifestyle. We look into everything from your training history, nutrition, sleep patterns, injuries, movement patterns, to your ability to recover.

Each plan Includes a customized daily training schedule that is refined and scheduled weekly based on your feedback, training availability, and our training data analysis of your completed and scheduled workouts. 

Video analysis, Skype and Facetime calls are included with each plan and can be used to review running & cycling mechanics, movement patterns and exercise form. Feel free to ask us any questions about your current training plan and goals.

Plans are month to month with no start up fee.

How it works

  • Once you subscribe, fill out our Athlete Profile Questionnaire.
  • Connect your Training Peaks account with your coach. If you don’t have an account, one will be set up for you.
  • Training Peaks is where you will find your scheduled workouts and training journal. Your daily training data will be uploaded to this account at the end of each workout or week.
  • Each week you will fill out your TTA Form (training time availability). This ensures your training schedule matches your availability.
  • Every morning you will be emailed your workouts for the next 2 days. You can also view your entire schedule by visiting your Training Peaks account via their website or mobile app.

Level 1 Coaching

  • Training Plan for running, cycling and fitness.
  • Corrective Exercise Plan to strengthen your fundamental movement patterns, and address imbalances, compensations and injuries.
  • TrainingPeaks.com Basic account
  • Unlimited emails, Texting & Phone Consults
  • Gear & Equipment guidance
  • Nutritional Guidance for training, racing & day to day.
  • Race Specific Plans & Strategies.
  • Monthly rate $185

Level 2 Coaching

  • Training Plan for running, cycling and fitness.
  • Corrective Exercise Plan to strengthen your fundamental movement patterns, and address imbalances, compensations and injuries.
  • Strength & Conditioning Plan
  • Premium TrainingPeaks.com account.
  • Unlimited emails, Texting & Phone Consults
  • Gear & Equipment guidance
  • Nutritional Guidance for training, racing & day to day.
  • Race Specific Plans & Strategies.
  • Monthly rate $215

Level 2 Coaching + 1 Hour Session

  • Training Plan for running, cycling and fitness.
  • Corrective Exercise Plan to strengthen your fundamental movement patterns, and address imbalances, compensations and injuries.
  • Strength & Conditioning Plan
  • 1 Hour Personal Coaching Session Per Month
  • Premium TrainingPeaks.com account
  • Unlimited emails, Texting & Phone Consults
  • Gear & Equipment guidance
  • Nutritional Guidance for training, racing & day to day
  • Race Specific Plans & Strategies
  • Monthly rate $285

Level 2 Coaching + 4 Hourly Sessions

  • Training Plan for running, cycling and fitness.
  • Corrective Exercise Plan to strengthen your fundamental movement patterns, and address imbalances, compensations and injuries.
  • Strength & Conditioning Plan
  • 4 x 1 Hour Personal Coaching Sessions Per Month
  • Premium TrainingPeaks.com account.
  • Unlimited emails, Texting & Phone Consults
  • Gear & Equipment guidance
  • Nutritional Guidance for training, racing & day to day.
  • Race Specific Plans & Strategies.
  • Monthly rate $495

Training Plans

Our 10 week intermediate to advanced training plans are designed by MPF Coach’s.  Each training plan is made available upon purchase and can be digitally downloaded as a PDF or e-book. The format is compatible with windows or mac computers, iPhone, iPad, android, tablets, kindle, etc. If you have any questions or would like a specific training plan developed, contact us


Monthly Consulting

Our consulting option puts the athlete in contact with a professional Coach. This is ideal for the self coached athlete who is looking for guidance with their current training plan and to ensure they are on the right path to reaching their goals and athletic potential. 

  • Unlimited Emails
  • Unlimited Texting
  • Unlimited Q&A
  • TrainingPeaks.com Subscription (basic)
  • Phone consults as needed
  • Training data analysis & feedback
  • Gear guidance, strategies and recommendations
  • Nutritional guidance for training, racing & day to day life.
  • Race Strategies and more.
  • Monthly rate $115 

Phone Consults 

Have questions about an upcoming race? Looking for advice on how to properly taper for a goal race or adventure?  Are you someone new to running or cycling and would like to talk with a professional coach on how to begin? Questions about gear? We're here to help!  Schedule a phone consult today and fill out our Phone Consult Questionnaire.

  • Each phone consult is up to 1 hour. 
  • Includes 1 week unlimited email support for further discussion
  • Cost - $90