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Monthly Coaching

This personal coaching plan focuses on your training history, lifestyle, movement patterns and goals. Each plan is built based on the information gathered from your questionnaires, movement analysis, emails and phone consults. Frequent coach and athlete communication is the cornerstone of your training program. Coaching plan is month to month with no start up fee, just your commitment.  Includes a customized daily training schedule that is refined and scheduled weekly based on your feedback, training data analysis and availability.

Whats included:

  • Cycling or Running Specific Training Plans for on or off road.
  • Corrective Exercises to address imbalances, compensations, faulty movement patterns, injuries, etc.
  • Strength & Conditioning plan that strengthens & reignites your fundamental movement patterns. Your plan will incorporate the right amount of mobility, stability and strength training thats specific to you as an athlete and your goals.
  • TrainingPeaks.com subscription
  • Unlimited Emails, Texting & Phone Consults with Coach 
  • Gear guidance, strategies and recommendations
  • Nutritional guidance for training, racing & day to day life requirements.
  • Race specific plans & strategies
  • Offseason training plan
  • Cost - $255 per month

How it works: 

  1. Upon subscribing, within 24 hours you will receive a welcome letter and profile questionnaire to fill out.

  2. A phone consult will be scheduled.

  3. You will then add your coach to your Trainingpeaks account or if you don’t have an account, one will be set up for you. This is where you will find all of your scheduled workouts and annual training plan. Data will be uploaded and recorded directly here along with other suggested sites such as, stravagarmin connect,

  4. Each week you will fill out your TTA Form (training time availability form). This ensures your training schedule can coincide with your lifestyle; enhancing effectiveness of the program. 

  5. After each workout or at the end of each week, you will upload your training data & add comments where needed.

  6. All emails & texts will be answered by us within 24 hours but response times can be immediate.


Monthly Consulting

Our consulting option puts the athlete in contact with an MPF Trainer & Coach. This is ideal for the self coached athlete who is looking for guidance with their current training plan and to ensure they are on the right path to reaching their goals. 

  • Unlimited Emails
  • Unlimited Texting
  • Unlimited Q&A
  • TrainingPeaks.com Subscription (basic)
  • Phone consults as needed
  • Training data analysis & feedback
  • Gear guidance, strategies and recommendations
  • Nutritional guidance for training, racing & day to day life.
  • Race Strategies and more.
  • Cost - $155 per month

Phone Consults 

Have questions about an upcoming race? Looking for advice on how to properly taper for a goal race or adventure?  Are you someone new to running or cycling and would like to talk with a professional coach on how to begin? Questions about gear? We're here to help!  Schedule a phone consult today by using the "Pay Now" link below and filling out our Phone Consult Questionnaire, click here.

  • Each phone consult is up to an hour. 
  • Includes 10 days of email support for further discussion
  • Cost - $125