MPF Coaches design and develop your weekly, monthly & annual training plans based on your goals, available time to train, stress levels, sleep patterns, exercise & injury history and much more. This is to ensure we create a training plan that is specific to you and efficiently works with your schedule for maximum results.

We focus on your movement patterns, making sure your moving efficiently by addressing mobility limitations, compensations, imbalances and injuries. This then allows the body to effectively adapt and build strength, power, speed and endurance. Your workouts is just a part of the plan, by also addressing your personal nutrition, sleep habits, recoverability, stress management, digestive health, mental wellbeing, etc. gives you the best chance to reach your goals and thrive day to day.

Each plan Includes a customized daily training schedule that is emailed to you daily and can be accessed through your Training Peaks account (more below). It is refined and scheduled weekly based on your feedback, training data analysis of your completed and scheduled workouts, along with your training availability for each week.

How it works

  • Plans are month to month with no start up fee. Once you subscribe, fill out our Athlete Profile Questionnaire.
  • You will connect your Training Peaks account with your coach. If you don’t have an account, create one or we can set one up for you. Training Peaks is where you will find your scheduled workouts and data analysis tools to have a deeper look into your training. Your completed training data will be uploaded to this account at the end of each workout or as often as possible. 
  • Each week you will fill out your TTA Form (training time availability). This ensures your training schedule matches your availability. 
  • Every morning you will be emailed your workouts for the next 2 days, you can also view your entire training schedule at TrainingPeaks.com or via the mobile app
  • Let us now if you have any questions.

 

"First move well, then move often" Gray Cook


Tier 1 Coaching

  • A fully customized training plan & schedule specific to you.
  • Daily reviews of your schedule, with any needed adjustments made.
  • Corrective exercise training
  • Strength, speed, agility & power training
  • Premium TrainingPeaks.com account. ($20 monthly value)
  • Unlimited communication with your coach (typically 2-3x per week- emails, texting or phone.)
  • Gear & Equipment guidance
  • Nutritional Guidance for training, racing & day to day.
  • Race Specific Plans & Strategies.
  • Monthly rate $235

A complete training plan specifically designed for you. Includes a corrective exercise plan to address any imbalances, compensations, injuries and or limitations, as well as enhance recovery. The way you move is our priority. We continually look at you movement patterns, making sure that you have the necessary mobility and strength to move efficiently. This ensures you greater benefit from you training. Tier 1 Coaching also includes a strength, speed, agility and power training component. 

Tier 2 Coaching + 1 PT Session

  • A fully customized training plan & schedule specific for you.
  • Daily reviews of your schedule, with any needed adjustments made.
  • Corrective exercise training
  • Strength, speed, agility & power training
  • Premium TrainingPeaks.com account.
  • Unlimited communication with your coach (typically 2-3x per week- emails, texting, Skype, FaceTime or phone.)
  • Gear & Equipment guidance
  • Nutritional Guidance for training, racing & day to day.
  • Race Specific Plans & Strategies.
  • 1 Personal Training Session per month (1 hour).
  • Monthly rate $295

Includes everything in our Tier 1 Coaching Plan but also comes with a 1 hour personal coaching/training session per month. This will allow the coach to work with you in a one on one environment to ensure your movment patterns and exercise form is correct and that your getting the most out of your training. This can also be used for running and cycling assessments. If meeting one on one is not possible, Skype or FaceTime calls can be used in place.

Tier 3 Coaching + 2 PT Sessions

  • A fully customized training plan & schedule specific for you.
  • Daily reviews of your schedule, with any needed adjustments made.
  • Corrective exercise training
  • Strength, speed, agility & power training
  • Premium TrainingPeaks.com account.
  • Unlimited communication with your coach (typically 2-3x per week- emails, texting, Skype, FaceTime or phone.)
  • Gear & Equipment guidance
  • Nutritional Guidance for training, racing & day to day.
  • Race Specific Plans & Strategies.
  • 2 Personal Training Sessions per month (1 hour each).
  • Monthly rate $365

Includes everything in our Tier 1 Coaching Plan but includes 2 x 1 hour personal coaching/training sessions per month. If meeting one on one is not possible, Skype or FaceTime calls can be used in place.

Tier 4 Coaching & 4 PT Sessions

  • A fully customized training plan & schedule specific for you.
  • Daily reviews of your schedule, with any needed adjustments made.
  • Corrective exercise training
  • Strength, speed, agility & power training
  • Premium TrainingPeaks.com account.
  • Unlimited communication with your coach (typically 2-3x per week- emails, texting, Skype, FaceTime or phone.)
  • Gear & Equipment guidance
  • Nutritional Guidance for training, racing & day to day.
  • Race Specific Plans & Strategies.
  • 4 Personal Training Sessions per month (1 hour each).
  • Monthly rate $505

Includes everything in our Tier 1 Coaching Plan but includes 4 x 1 hour personal coaching/training sessions per month, allowing you to meet with your coach 1x per week. 

Consulting

Our consulting option puts the athlete in contact with a Professional Coach on a monthly basis. This is ideal for the self coached athlete who is looking for guidance with their current training plan and to ensure they are on the right path to reaching their goals and athletic potential. 

  • Unlimited Emails
  • Unlimited Texting
  • Unlimited Q&A
  • Training data analysis & feedback
  • Gear guidance, strategies and recommendations
  • Nutritional guidance for training, racing & day to day life.
  • Race Strategies and more.
  • Monthly rate $170 

Phone Consults 

Have questions about your current training or an upcoming race? Looking for advice on how to properly taper for a goal race or adventure?  Are you someone new to running or cycling and would like to talk with a professional coach to help you get started? Questions about gear? We're here to help!  Schedule a phone consult today and fill out our Questionnaire.

  • Each phone consult is up to 1 hour.
  • Includes 1 week unlimited email support for further discussion
  • Cost - $90