Thanks for visiting MPF Coaching! We offer monthly coaching & training services for endurance sports, adventures as well as general strength & conditioning plans. These are highly individualized training plans that are strategically integrated with your day to day lifestyle for maximum effectiveness and adherence to your schedule. We learn as much about you as possible through our MPF questionnaires, athlete profiles, training history, along with the rapport you develop with your coach through phone consults, sessions, emails and video chat (FaceTime, Google Hangouts, FB Messenger & Skype).

The more we learn about you, the more focused and effective your training will be. We design and develop your weekly, monthly & annual training plans based on your goals, training time availability, stress levels, sleep patterns, exercise & injury history and more.

Your workouts are just part of your training plan, by addressing your nutrition, sleep habits, recoverability, stress management, digestive health, mental well being, etc. will give you the best chance to reach your goals and thrive day to day. We address mobility limitations, compensations, imbalances and injuries.

By not only prioritizing your strengths, but confronting your weaknesses, only then can you effectively adapt, increase your overall strength, power & endurance, as well as become a more resilient, knowledgeable and complete athlete for the adventure ahead.

How Online Coaching Works

  • Plans are month to month with no start up fee. Once you select your coach and subscribe, you will be directed to a welcome page. Here you will fill out our General & Sport Specific questionnaires. 
  • We will create you a Training Peaks account if you don't already have one. If you do have a TP account, we will send you a request to attach your athlete account with your coach. Training Peaks is where you will find your scheduled workouts. You will upload your training data to this account as well. If your using multiple fitness activity tracking sites such as Strava, Garmin Connect, etc. click here to learn how to sync all sites together for quick & easy uploading of data. 
  • Each week you will fill out a TTA Form (training time availability) for your coach. This ensures your training schedule matches your availability and day to day responsibilities. Your training schedule is continually refined and scheduled weekly or bi-weekly, based on your feedback and training data analysis of your completed workouts.
  • Each morning you will be emailed your workouts, you can also view your training schedule at TrainingPeaks.com or through our mobile app for your smartphone or tablet.
  • Stay in touch with your coach through email, texting, phone or video chat. 
  • Purchase the necessary strength & conditioning equipment. View our Recommended Gear Page.
  • Then complete the scheduled workouts to the best of your ability and enjoy the journey!
Adopt a training regime that targets your weakest link, the weakest link limits the strength of the entire chain, any way you strengthen that part, strengthens the whole.
— Gray Cook

Monthly Coaching Tier 1

A great plan to help get you started with your training or if you need less communication with your coach and have low incidence of injuries, imbalances or compensations that need to be addressed. 

  • No start up fee / month to month
  • Monthly rate $170
  • A fully customized training schedule 
  • Bi-weekly reviews of your schedule & completed workouts, with plan alterations as needed
  • Endurance & goal specific training plan
  • A Trainingpeaks.com account set up for you by your coach (if you don't have one)
  • 1 Email per week with your coach
  • 1 Phone consult per month
  • Gear & equipment guidance
  • Nutritional guidance for training, racing & day to day.
  • Race specific plans & strategies.
Select coach

Monthly Coaching Tier 2

Gain more frequent communication with your coach with unlimited emails, texting and increased phone support or video chat. This is essential for the athlete looking to learn more and take their training to the next level.

  • No start up fee / month to month
  • Monthly rate $225
  • A fully customized training schedule
  • Daily & weekly reviews of your schedule & completed workouts, with plan alterations as needed
  • Endurance & goal specific training plan
  • A Trainingpeaks.com account set up for you by your coach (if you don't have one)
  • Unlimited Emails with your coach
  • 1-3 Phone consults per month or Video Chat
  • Gear & equipment guidance
  • Nutritional guidance for training, racing & day to day.
  • Race specific plans & strategies.
Select coach

Monthly Coaching Tier 3

An option for the athlete that has been limited by injuries, imbalances & compensations. Includes a fully integrated corrective exercise and strength & conditioning program. This is not only for the injured athlete but a great option for someone looking to make huge strides in their overall fitness level & resiliency as an athlete. Emails, texting & phone consults are unlimited. 

  • No start up fee / month to month
  • Monthly rate $275
  • A fully customized training schedule
  • Daily & weekly reviews of your schedule & completed workouts, with plan alterations as needed
  • Movement Assessment
  • Corrective Exercise Plan
  • Strength & Conditioning Plan
  • Endurance & goal specific training plan
  • A Trainingpeaks.com account set up for you by your coach (if you don't have one)
  • Unlimited emails with your coach
  • Unlimited Phone consults and video chat when available
  • Gear & equipment guidance
  • Nutritional guidance for training, racing & day to day.
  • Race specific plans & strategies.
Select coach

Monthly Coaching with Personal Training Sessions (Tier 4)

Includes everything in our Online Coaching Plan but you also gain 1-4 personal training sessions per month, 1 hour each. This will allow the coach to work with you in a one on one environment to ensure your movement patterns and exercise form is correct and that you are getting the most out of your training. Sessions are also used for running and cycling assessments. If meeting one on one is not possible, video chat is available using FaceTime, Google Hangouts, FB Messenger or Skype. 

  • No start up fee / month to month
  • A fully customized training schedule
  • Daily & weekly reviews of your schedule & completed workouts, with plan alterations as needed
  • Movement Assessment
  • Corrective Exercise Plan
  • Strength & Conditioning Plan
  • Endurance & goal specific training plan
  • A Trainingpeaks.com account set up for you by your coach (if you don't have one)
  • Unlimited emails with your coach
  • Unlimited Phone consults and video chat when available
  • Gear & equipment guidance
  • Nutritional guidance for training, racing & day to day.
  • Race specific plans & strategies.
  • 1-4 Personal Coaching Sessions per month (1 hour each).

Personal training sessions are limited to the coverage area of your coach. Please contact us before signing up. Video Chat can be used as an alternative. 

Subscription options

Monthly Consulting

Our consulting option puts the athlete in contact with a Professional Coach on a monthly basis. This is ideal for the self coached athlete who has a lot of questions and is looking for advice with their current training plan to ensure they are on the right path to reaching their goals and athletic potential. 

  • No start up fee, monthly rate $140
  • Unlimited Emails
  • 1 Phone consult per week or video chat if available
  • Training data analysis & feedback
  • Gear guidance, strategies and recommendations
  • Nutritional guidance for training, racing & day to day life.
  • Race Strategies and more. 
Select coach
I have learned a lot about nutrition, hydration, and recovery which play very important roles in helping an athlete perform at his or her peak level. I can’t say enough good things about Joe & Mountain Peak Fitness.
— Marianne
After suffering from a pelvic injury 4 years ago (during a period when I was regrettably not working with MPF), doctors told me I shouldn’t run. I was devastated, but just took it one day at a time and thanks to Elizabeth, I’ve gotten stronger than I’ve ever been. Elizabeth has gotten me back to running, completely pain free!
— Sheryl
Thanks to MPF’s training plan, not only was I mentally and physically prepared for The North Face 50 come race day but I was running pain free for the first time in my life!
— Ali
This morning, I did everything you suggested, right down to running a mile to warm up just before the race. The result was that I shaved a full minute and 26 seconds off my previous best!
— Mark
My goal for many years had been to run a 50 mile race. I would never have been able to accomplish this without Elizabeth’s expertise, encouragement, training and support. She helped me rehabilitate injuries I thought I was destined to live with.
— Ilene
I met Elizabeth in July of 2007 when I got worried about getting out of breath just going up one flight of stairs. When I met her, I could barely do 10 minutes on the elliptical, and I am now about to run the New York City Marathon!
— Mike