MPF Coaches design and develop your monthly & annual training plans based on your goals, available time to train, diet, stress levels, sleep patterns, exercise & injury history and much more. This is to ensure we create a training plan that is specific to you and efficiently works with your schedule for maximum results. Our focus is to increase strength & endurance, resiliency to injuries and balance your training with your day to day responsibilities.

Each plan Includes a customized daily training schedule that is emailed to you daily and can be accessed through your Training Peaks account (more below). It is refined and scheduled weekly based on your feedback, training data analysis of your completed and scheduled workouts, along with your training availability for each week.

Our plans include corrective exercises that address imbalances, compensations and injuries, as well as strength, agility, speed and power training. Skype and Facetime calls are included with each plan and can be used to review running & cycling mechanics, as well as your movement patterns and exercise form.

How it works

  • Plans are month to month with no start up fee. Once you subscribe, fill out our Athlete Profile Questionnaire.
  • You will connect your Training Peaks account with your coach. If you don’t have an account, create one or we can set one up for you. Training Peaks is where you will find your scheduled workouts and data analysis tools to have a deeper look into your training. Your completed training data will be uploaded to this account at the end of each workout or as often as possible. 
  • Each week you will fill out your TTA Form (training time availability). This ensures your training schedule matches your availability. 
  • Every morning you will be emailed your workouts for the next 2 days, you can also view your training schedule at TrainingPeaks.com or the mobile app
  • Let us now if you have any questions, click here.

Tier 1 Coaching

  • A fully customized training plan & schedule specific for you.
  • Daily reviews of your schedule, with any needed adjustments made.
  • Corrective exercise training
  • TrainingPeaks.com Basic account
  • Unlimited communication with your coach (typically 2-3x per week- emails, texting, Skype, FaceTime or phone.)
  • Gear & Equipment guidance
  • Nutritional Guidance for training, racing & day to day.
  • Race Specific Plans & Strategies.
  • Monthly rate $190

A complete training plan specific for your goals and sport. Includes a corrective exercise plan to address your movement patterns, imbalances, compensations & injuries.

    Tier 2 Coaching

    • A fully customized training plan & schedule specific for you.
    • Daily reviews of your schedule, with any needed adjustments made.
    • Corrective exercise training
    • Strength, speed, agility & power training
    • Premium TrainingPeaks.com account.
    • Unlimited communication with your coach (typically 2-3x per week- emails, texting, Skype, FaceTime or phone.)
    • Gear & Equipment guidance
    • Nutritional Guidance for training, racing & day to day.
    • Race Specific Plans & Strategies.
    • Monthly rate $235

    Includes everything in Tier 1 but your training plan will also have a strength, speed, agility and power training component. Tier 2 also comes with a Premium Training Peaks Account ($20 monthly value).

    Tier 3 Coaching + 1 Hour Session

    • A fully customized training plan & schedule specific for you.
    • Daily reviews of your schedule, with any needed adjustments made.
    • Corrective exercise training
    • Strength, speed, agility & power training
    • Premium TrainingPeaks.com account.
    • Unlimited communication with your coach (typically 2-3x per week- emails, texting, Skype, FaceTime or phone.)
    • Gear & Equipment guidance
    • Nutritional Guidance for training, racing & day to day.
    • Race Specific Plans & Strategies.
    • 1 Hour Personal Coaching Session per month.
    • Monthly rate $295

    Includes everything in our Tier 2 Coaching Plan but also comes with a 1 hour personal coaching session per month. This will allow the coach to work with you in a one on one environment to ensure your movment patterns and exercise form is correct and can also be used for running and cycling assessments.

    Tier 4 Coaching & 4 Hourly Sessions

    • A fully customized training plan & schedule specific for you.
    • Daily reviews of your schedule, with any needed adjustments made.
    • Corrective exercise training
    • Strength, speed, agility & power training
    • Premium TrainingPeaks.com account.
    • Unlimited communication with your coach (typically 2-3x per week- emails, texting, Skype, FaceTime or phone.)
    • Gear & Equipment guidance
    • Nutritional Guidance for training, racing & day to day.
    • Race Specific Plans & Strategies.
    • 4 Hourly Personal Coaching Sessions per month.
    • Monthly rate $505

    Includes everything in our Tier 2 Coaching Plan but also comes with 4 x 1 hour personal coaching session per month. This will allow the coach to work with you in a one on one environment and on a weekly basis. 


    Monthly Consulting

    Our consulting option puts the athlete in contact with a Professional Coach. This is ideal for the self coached athlete who is looking for guidance with their current training plan and to ensure they are on the right path to reaching their goals and athletic potential. 

    • Unlimited Emails
    • Unlimited Texting
    • Unlimited Q&A
    • Training data analysis & feedback
    • Gear guidance, strategies and recommendations
    • Nutritional guidance for training, racing & day to day life.
    • Race Strategies and more.
    • Monthly rate $155 

    Phone Consults 

    Have questions about your current training or an upcoming race? Looking for advice on how to properly taper for a goal race or adventure?  Are you someone new to running or cycling and would like to talk with a professional coach to help you get started? Questions about gear? We're here to help!  Schedule a phone consult today and fill out our Questionnaire.

    • Each phone consult is up to 1 hour.

    • Includes 1 week unlimited email support for further discussion

    • Cost - $90


    Training Plans

    Our beginner, intermediate and advanced training plans include unlimited contact with a coach to answer any questions that you may have during your training. Each plan is made available upon purchase and can be digitally downloaded as a PDF or ebook. (compatible with windows or mac computers, iPhone, iPad, Surface, Android and Amazon Fire Tablets.) If you have any questions or would like a specific training plan developed, contact us.