Mountain Peak Fitness offers monthly online coaching & personal coaching services for running, cycling and adventures. These are highly individualized training plans that are strategically integrated with your day to day lifestyle for maximum effectiveness and adherence to your schedule. We learn as much about you as possible through our MPF questionnaires, athlete profiles, training history, injury profile, along with the rapport you develop with your coach through phone consults, 1 on 1 sessions, emails and video chat sessions (Skype, FaceTime & Google Hangouts). 

The more we learn about you, the more focused and effective your training will be. We design and develop your weekly, monthly & annual training plans based on your goals, available time to train, stress levels, sleep patterns, exercise & injury history and much more. Your workouts are just part of your training plan, by addressing your nutrition, sleep habits, recoverability, stress management, digestive health, mental well being, etc. will give you the best chance to reach your goals and thrive day to day. We will focus on your movement patterns and address weak links such as mobility limitations, compensations, imbalances and injuries. 

By not only prioritizing your strengths, but confronting your weaknesses, only then can you effectively adapt, increase your overall strength, power, speed & endurance, as well as become a more resilient, knowledgeable & complete athlete for the adventure ahead.

How it works

  • Plans are month to month with no startup fee. Once you subscribe you will be directed to our "Getting Started" page where you will fill out our Athlete Profile Questionnaire, waiver and select your coach. 
  • You will then connect your Training Peaks account with your coach. If you don’t have a TP account, you can create one or we can set one up for you. Training Peaks is where you will find your scheduled workouts and data analysis tools to have a deeper look into your training. Your completed training data will be uploaded to this account at the end of each workout or as often as possible.
  • Each week you will fill out a TTA Form (training time availability) for your coach. This ensures your training schedule matches your availability and day to day responsibilities. Your training schedule is continually refined and scheduled weekly or bi-weekly, based on your feedback and training data analysis of your completed workouts.
  • Each morning you will be emailed your workouts for the next 2 days, you can also view your training schedule at TrainingPeaks.com or through the mobile app for your smartphone or tablet (Apple, Android, Kindle).
  • Then complete the scheduled workouts to the best of your ability and enjoy the journey!

MPF Coaches are certified through NASM (CPT, CES, PES, GFS, YES, FNS), USA Cycling, USATF, FMS (Functional Movement Screen), C.H.E.K Institute, CPR AED & First Aid, as well as others.

Adopt a training regime that targets your weakest link, the weakest link limits the strength of the entire chain, any way you strengthen that part, strengthens the whole.
— Gray Cook

Monthly Online Coaching

  • No start up fee
  • Monthly rate $235
  • A fully customized training plan & schedule specific to you.
  • Daily reviews of your schedule, with any needed adjustments made.
  • Corrective exercise training
  • Strength, speed, agility & power training
  • A TrainingPeaks.com account set up by your coach (if you don't have one)
  • Unlimited communication with your coach (typically 2-3x per week- emails, texting, phone or video chat)
  • Gear & Equipment guidance
  • Nutritional Guidance for training, racing & day to day.
  • Race Specific Plans & Strategies.

Monthly Online Coaching + Personal Coaching Sessions

Includes everything in our Online Coaching Plan but you also gain 1-4 personal coaching/training sessions per month, 1 hour each. This will allow the coach to work with you in a one on one environment to ensure your movement patterns and exercise form is correct and that you are getting the most out of your training. This can also be used for running and cycling assessments. If meeting one on one is not possible, video chat using FaceTime, Google Hangouts or Skype will be used in place.

  • A fully customized training plan & schedule specific for you.
  • Daily reviews of your schedule, with any needed adjustments made.
  • Corrective exercise training
  • Strength, speed, agility & power training
  • A TrainingPeaks.com account set up by your coach (if you don't have one)
  • Unlimited communication with your coach (typically 2-3x per week via emails, texting, phone or video chat)
  • Gear & Equipment guidance
  • Nutritional Guidance for training, racing & day to day.
  • Race Specific Plans & Strategies.
  • 1-4 Personal Training Session per month (1 hour each).
Subscription options

Monthly Consulting

Our consulting option puts the athlete in contact with a Professional Coach on a monthly basis. This is ideal for the self coached athlete who has a lot of questions and is looking for advice with their current training plan to ensure they are on the right path to reaching their goals and athletic potential. 

  • No start up fee, monthly rate $170
  • Unlimited communication with your coach (typically 2-3x per week via emails, texting, phone or video chat)
  • Unlimited Q&A
  • Training data analysis & feedback
  • Gear guidance, strategies and recommendations
  • Nutritional guidance for training, racing & day to day life.
  • Race Strategies and more. 

Phone Consults 

Have questions about your current training or an upcoming race? Looking for advice on how to properly taper for a goal race or adventure? Are you someone new to running or cycling and would like to talk with a professional coach to help you get started? Questions about gear? We're here to help!  Schedule a phone consult today and fill out our Questionnaire.

  • Each phone consult is roughly 30-45 min.
  • Includes 1 week unlimited email support for further discussion.
  • Cost - $75
I have learned a lot about nutrition, hydration, and recovery which play very important roles in helping an athlete perform at his or her peak level. I can’t say enough good things about Joe & Mountain Peak Fitness.
— Marianne
After suffering from a pelvic injury 4 years ago (during a period when I was regrettably not working with MPF), doctors told me I shouldn’t run. I was devastated, but just took it one day at a time and thanks to Elizabeth, I’ve gotten stronger than I’ve ever been. Elizabeth has gotten me back to running, completely pain free!
— Sheryl
Thanks to MPF’s training plan, not only was I mentally and physically prepared for The North Face 50 come race day but I was running pain free for the first time in my life!
— Ali
This morning, I did everything you suggested, right down to running a mile to warm up just before the race. The result was that I shaved a full minute and 26 seconds off my previous best!
— Mark
My goal for many years had been to run a 50 mile race. I would never have been able to accomplish this without Elizabeth’s expertise, encouragement, training and support. She helped me rehabilitate injuries I thought I was destined to live with.
— Ilene
I met Elizabeth in July of 2007 when I got worried about getting out of breath just going up one flight of stairs. When I met her, I could barely do 10 minutes on the elliptical, and I am now about to run the New York City Marathon!
— Mike