Including the Core Band Press-out with Progression before and during your workouts, a few times each week, can help ensure that your core is activated and ready for the training session ahead.
Settle Your Body & Recharge Your Mind with Donna Sherman, MSW, RYT. "I’m married to an ultra trail runner and witness, time and time again, just how much mental training and refined attention can enhance athletic performance. And, while performance matters, one of the wonderful benefits of mind/body practices is that we tend to enjoy our challenges so much more when our mind is not clouded with distraction, negative mind ruts and old, unconscious narratives."
163 Photos from an epic weekend at the 2016 Grindstone 100 Endurance Run, taken by Joe Azze.
Saturday 7 am - Eric, Ned and myself set out to hike / run the Pemi Loop in New Hampshire'sPemigewasset Wilderness.
A few weeks ago, I received an email from Rufus Frost asking me if I was interested in being involved in the filming of a FKT attempt on the 18.4 mile Presidential Traverse. They thought the idea of an FKT attempt would be a good fit for a World of Adventure episode on Outside TV, as well as provide good footage for a Subaru ad.