Ben Nephews 2014 Escarpment Trail Run "Ben's last win or is he just getting started..."

Ben Nephews 2014 Escarpment Trail Run "Ben's last win or is he just getting started..."

I thought I might be done with winning Escarpment.  I had lost the past two years, was approaching 40, and the competition certainly wasn’t getting any easier.  For this year, I was in the UK the week before the race to attend a conference and I ran the Snowdon mountain race the weekend prior to Escarpment.

Exercise Highlight, Kneeling to Tall Kneeling "Increase your Knee, Foot & Ankle Mobility"

Exercise Highlight, Kneeling to Tall Kneeling "Increase your Knee, Foot & Ankle Mobility"

By Joe Azze
This is a great exercise for anyone to include in their training, whether an athlete or someone looking for general health. It can be used to aid in recovery from a long run, hike or ride, or as a rehabilitative exercise for someone who may be battling Plantar Fasciitis and recurrent ankle sprains. Oh, and if you wear high heels often, this is a must for you!

Wahoo Fitness App & Heart Rate Monitor, with Garmin Autosync Review

Wahoo Fitness App & Heart Rate Monitor, with Garmin Autosync Review

Wahoo Fitness is a company that focuses on using the devices you already own, such as your iPhone or Android Device, to track and record all of your training data. With the powerful phones we have today, the Wahoo Fitness App is able to record your GPS track, distance, heart rate, elevation profile, wattage, cadence and much more.

Team Hike Lead by Jules "Lemon Squeezer & The Offseason"

Team Hike Lead by Jules "Lemon Squeezer & The Offseason"

By Joe Azze
Each year we look forward to November because of the changes that it brings. Cold weather slowly moves in with the winds, trees become barer by the day and the chance of snow increases each week. Okay, so we like the winter and the snow that it brings, however, it's still Fall, which is a great time of year to reflect on your year up to this point.

Revisiting the Kettlebell Swing “The Exercise Everyone Should be Doing”

Revisiting the Kettlebell Swing “The Exercise Everyone Should be Doing”

By Joe Azze
The kettlebell swing is a movement that all athletes should include in their training and is for anyone looking to increase their general fitness and functional strength. Training with kettlebells (KB) focuses on muscle integration and not isolation. You are training and conditioning the body as a whole. Everything from your cardiorespiratory to grip strength will be challenged.

Jules Moores 2014 Vermont 50 Mile Race Report "1st Time Mountain Biker, 2nd Time Ultra Runner"

Jules Moores 2014 Vermont 50 Mile Race Report "1st Time Mountain Biker, 2nd Time Ultra Runner"

The first time I participated in this race was in 2011 on my mountain bike with Philip my fiancées uncle. That Vermont year blew my mind of how though this course was and the challenge of mountain biking.  Despite my lack of experience and getting my ass kicked with a steel toe boot, I had a blast!

Adam Mayer’s 2014 Wasatch Front 100 Mile Endurance Run Race Report

Adam Mayer’s 2014 Wasatch Front 100 Mile Endurance Run Race Report

Race entry and lottery season is an exciting time of year on the Mountain Peak Fitness trail running team. This year I was the only one selected to run the Wasatch Front “100 miles of heaven and hell” Endurance Run. Luckily 4 of my teammates had experienced the 2013 Wasatch 100, giving me a good network of people to lean-on for advice during the months leading up to race day.

Jim Jansen’s 2014 Run Rabbit Run 100 Mile Race Report!

Jim Jansen’s 2014 Run Rabbit Run 100 Mile Race Report!

It all started back in March of this year during a trip to Colorado to see fellow teammates Phil Germakian and Adam Mayer. We got a chance to see the film on Scott Jaime’s FKT of the Colorado Trail. The short movie was absolutely exhilarating and gave me encouragement to even begin thinking about signing up for the Run Rabbit Run 100.

Rest & Recovery, Balancing Training & Life

Rest & Recovery, Balancing Training & Life

By Joe Azze
With the off season fast approaching for many, the most important thing an athlete can do at this time of year is re-evaluate their rest & recovery (R&R). Look back and reflect on your achievements as well as the races or workouts that didn't exactly go as planned. Ask yourself, could you have done better with your rest & preparation?

Power & Heart Rate Threshold Testing For Running & Cycling

Power & Heart Rate Threshold Testing For Running & Cycling

By Joe Azze
Your Threshold is simply the hardest possible effort you can sustain for 60 minutes straight. Your average heart rate, power and pace for this effort is your threshold. To do a 60 minute all out effort is extremely challenging and is not necessary. A shorter 20 minute test can be done to establish your threshold.

Adam Mayer's 2014 Telluride Mountain Run Race Report

Adam Mayer's 2014 Telluride Mountain Run Race Report

Mile for mile the Telluride Mountain Run is the toughest race I’ve ever ran and might be the toughest race around. TMR is filled with big mountains, minimal support and a group of 50 adventure seeking athletes. I learned about this race after not being selected in the Hardrock 100 lottery and jumped at the opportunity to experience the San Juan Mountains.