Elizabeth & Alex CHAT about coaching, Tammany 10 & HURT 100
Coach Elizabeth Azze here! I spend 50% of my coaching time working with athletes online, guiding them through strength and conditioning routines. Now due to the COVID-19 virus, that number turned into 100%.
During one of my sessions I decided to interview one of my athletes Alex Papadopoulos. Alex speaks about his role as an Race Director for many of his races one being the Tammany 10 which should have been today, but due to the COVID-19 crisis, has been cancelled along with many others. We also dive into his training toward the completion of the HURT 100. Stay tuned for more interviews of our athletes and other great people in our community.
There are many different types of foam rollers and massage tools out on the market today. We have narrowed it down to the one's that work the best and will hold up well over time.