JASON FRIEDMAN
MPF RNR Athlete
My dad was one of the original running boomers; my earliest runs, at around age five, were accompanying him on three-mile loops around Rockland Lake, or two-mile runs on a cinder path in a park near our house, where I would make him stop at all the "exercise stations" to do pull-ups, sit-ups, and log lifts. He would pay me twenty-five cents a mile. I kept my running quarters in a jar on my desk that had a big smiley face on it. (Of course, in my day, for a quarter, you could take a bus to the movie and watch two shows and get a pop too! Kids today.)
Running has been a constant for me for most of the last thirty years of my life. It's given my life definition at times when I've been lacking, it's given me motivation when I haven't had any, and it's forged much of my identity, both personally and at times professionally. I'm an ER physician by trade, but I've also been a running camp counselor, founder, and director; a medical director and volunteer at trail races; a running magazine writer; an assistant coach for HS and collegiate XC; and part-owner of a running specialty store. I've raced track, cross-country, roads, mountains, trail, ultras, and OCRs. If you have a stupid idea that involves running, I'm probably interested.
I love competing for MPF RNR. The team you'll meet in these pages is an amazing group of athletes and people, and I'm thrilled that Elizabeth, Joe, Ben, and Ian have kept me around to keep mixing it up.
Race Reports & Adventures
MPF RNR athlete, Jason Friedman was looking for a replacement for the Vermont 50 because it sold out and he found everything that he expected to with the MOMA 50k...
The Vermont 50 & WEEK in ADVENTURE! It was a hot start to the fall season. Temps reached 80º + and the sun was strong. MPF athletes and the MPF RNR Team were all over the East Coast!
As part of the buildup for Rocky Raccoon, Jason recently ran two local, low-key races within a seven-day span. They would provide two different training stimuli that he wanted heading into the final training push.
I tend to be pretty picky about my running shorts, more so than most of my other gear. I run in shorts down to about 25 degrees outside, so I spend a good bit of the year in shorts. I don't like my shorts too long or too short; I like a certain cut.
When we started planning a spring break trip to California to visit some family and friends, I did what I usually do, stopped by Ultrasignup, looking for races in the area.
The course is a 5K "loop" with a short out-and back section just before the start/finish, repeated ten times.
I've proven in the past to be a bit of the suggestible type. Particularly where racing is concerned. And as more and more races start to look enticing, I've found it harder and harder to say no.
Here is Jason Friedman's race report from the 2015 Water Gap 50. This was to be either a race to wrap up his 2015 season or a kick start to the 2016 season.
The Fastpack 20 is a day hiking pack that is inspired by Ultimate Directions Signature Series of running vests.
Here is Jason's race reports from the inaugural Skyrunning Weekend at Whiteface Mountain in New York."I seriously considered just stopping and sitting down to the side of the trail..."
"I came into the Cayuga Trails 50, which doubles as the US National 50-mile Championship, off of one of the best training blocks I've had in recent years--a six-week stretch of over 650 miles with some excellent workouts on both the roads and the track. However..."
I've been trying to get to Lake George for the Prospect Mountain hill climb for the past few years. I like hill races, even those on pavement, and this one, less than two hours from my house, has been on my radar for some time.
Long considered of the toughest races in the country, the Mount Mitchell Challenge presents runners with obstacles before even reaching the starting line--and I'm not referring to the September entry lottery, which fills the race to capacity on the day it opens. The unpredictable and ever-changing course conditions tend to destroy the best laid pre-race plans.