Exercise Highlight 15: Dead Bug Progressions

Written By Elizabeth Azze

Let’s get started with building a stronger core with these Dead Bug progressions. Having adequate core strength and stability will help you improve the relationship between your back and hips. Whether trying to improve your posture or produce efficient power and neuromuscular efficiency during exercise, having a strong core and hips is imperative!

Let’s get started with these 4 progressions of the Dead Bug! If you have any questions, feel free to contact us with any questions.

Recommended

Featured
Exercise Highlight 27: Assisted Hamstring Stretch with Active Leg Raise
Exercise Highlight 27: Assisted Hamstring Stretch with Active Leg Raise
Exercise Highlight 26: Elevated Glute Bridges
Exercise Highlight 26: Elevated Glute Bridges
Exercise Highlight 25: Half Kneeling Hip Flexor Stretch
Exercise Highlight 25: Half Kneeling Hip Flexor Stretch
Exercise Highlight 24: Split Stance Hip to T-Spine Stretch
Exercise Highlight 24: Split Stance Hip to T-Spine Stretch
Exercise Highlight 23: Stability Ball Hamstring Curls
Exercise Highlight 23: Stability Ball Hamstring Curls
Exercise Highlight 22: Seated or Kneeling Shoulder External Rotations
Exercise Highlight 22: Seated or Kneeling Shoulder External Rotations
Exercise Highlight 21: Prone Shoulder Y Raise with Stability Ball
Exercise Highlight 21: Prone Shoulder Y Raise with Stability Ball
Exercise Highlight 20: SLD with Opposite Arm
Exercise Highlight 20: SLD with Opposite Arm
Exercise Highlight 19: Single Leg Quarter Squat with Reach
Exercise Highlight 19: Single Leg Quarter Squat with Reach
Exercise Highlight 18: 1 Arm Bent Over Row Supported
Exercise Highlight 18: 1 Arm Bent Over Row Supported
Elizabeth Azze
Previous

LEADWOMEN may be Canceled but TRAINING isn’t
Next

Conditioning on Trails & Woods Roads Less Traveled