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Mountain Peak Fitness
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Contact Us
Athlete
TTA Forms
Training Peaks
Stress Q&A
Rating Perceived Exertion (RPE)
Power, Heart Rate & RPE Training Zones
Rest & Recovery for Training & Life
Training Peaks Subjective Feedback
Setting up Your TP Account
Connect Training Peaks with Apple Health
Combining Multiple Training Files
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Library
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SMR | Foam Rolling
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TECH | APPS
About The Photo
Search
Adventures
Adirondacks
Badwater 135 Ultramarathon
Breakneck Point Trail Runs
Catskills
Cats Tail Trail Marathon
Cayuga Trails 50
Colorado
Colorado Fourteeners
Cycling
Escarpment Trail Run
Fat Dog 120 Mile Trail Race
Grindstone 100
Harriman / Bear Mountain
Hyner View Trail Challenge
Leadville
Manitou's Revenge 54 Mile Ultra
Massanutten Mountain Trail 100
Mount Tammany 10
Mountain Madness
New Hampshire
New Jersey
New York
Presidential Traverse
Red Newt Racing
Rock The Ridge 50
Snowshoeing
The North Face 50, NY
Vermont
Vermont 50
Water Gap 50k
Wasatch 100
Western States
Whiteface Sky Races
Winter Adventures
Gear
Strength & Conditioning
Foam Rollers & Massage Tools
Basic Equipment for your HOME Gym
Video Call Recommendations
MPF Clothing
Gear Reviews
Standing Desks+
Winter Traction Devices
Supplements
Perform Better
Rogue Fitness
Club
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Back
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Folder: Adventures
Back
Adirondacks
Badwater 135 Ultramarathon
Breakneck Point Trail Runs
Catskills
Cats Tail Trail Marathon
Cayuga Trails 50
Colorado
Colorado Fourteeners
Cycling
Escarpment Trail Run
Fat Dog 120 Mile Trail Race
Grindstone 100
Harriman / Bear Mountain
Hyner View Trail Challenge
Leadville
Manitou's Revenge 54 Mile Ultra
Massanutten Mountain Trail 100
Mount Tammany 10
Mountain Madness
New Hampshire
New Jersey
New York
Presidential Traverse
Red Newt Racing
Rock The Ridge 50
Snowshoeing
The North Face 50, NY
Vermont
Vermont 50
Water Gap 50k
Wasatch 100
Western States
Whiteface Sky Races
Winter Adventures
Folder: Gear
Back
Strength & Conditioning
Foam Rollers & Massage Tools
Basic Equipment for your HOME Gym
Video Call Recommendations
MPF Clothing
Gear Reviews
Standing Desks+
Winter Traction Devices
Supplements
Perform Better
Rogue Fitness
Club
Coach 1/18/16 Coach 1/18/16

SMR Rhomboids with Ball

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SMR Hamstrings with Ball

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1 Arm Standing Back Row

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Half Kneeling Elbow to Instep

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Standing Calve (Gastrocnemius) Stretch

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Quadricep Side Lying Stretch

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Half Kneeling Hip Flexor Stretch

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Half Kneeling Hip Flexor Overhead Stretch

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Assisted Hamstring Stretch with Active Leg Raise

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Hamstring Assisted Stretch

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Straight Arm Plank to Downward Dog

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Stability Ball Hamstring Curls

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Bent Over Dumbbell Rows

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Bent Over Rows Alternating with Dumbbells

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One Arm Bent Over Row Staggered Stance

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Standing Back Rows with Bands

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Prone Shoulder Y's

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Pushups to T's

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Advanced Pushups

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Core Pushups with Release

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Just your common trail deep in the forests of the Catskill Mountains of New York. This is Devil’s Path and part of the course for the beautiful and extremely challenging, Manitou’s Revenge 54 Mile ultramarathon. We are looking for volun
What a busy weekend on the trails of NY.! We have athletes toeing the line of the Breakneck Point Trail runs, Rock The Ridge 50 and Spartan ½ marathon! Rock The Ridge 50 is celebrating its 10th year as a major fundraiser for the Mohonk Prese
Here is an informative opinion piece from one of our athletes, Rainer Gerbatsch, “Adapting & Regaining Nature as a Partner”. Colorado is about to welcome wolves back to the state, and ranchers are worried. Many are already calling for
On March 17th, Joe and I went for a snowshoe to check out Mayflower Gulch in Summit County, CO. This area is a very popular backcountry skiing and hiking destination. As we started a short ascent up, we were loving being in the trees with big mountai
The World Marathon Challenge is a logistical and physical challenge to run 7 marathons on 7 continents in 7 days. MPF coaching athlete Lauren Neuschel has finished the first marathon in Antarctica and second marathon in Africa on to Australia! Here
MPF coaching athlete Blythe Yost, new to the trail running world, used a solo unsupported attempt of the Suffern to Bear Mountain FKT as a training goal! This trail is 22 miles in length with about 5,300+ feet of elevation gain. Blythe succeeded by b
Many of our athletes are deep into their aerobic base training, while also working on building strength and cleaning up their movement patterns. As we head further into winter, with many more cold days ahead, we encourage everyone to explore a variet
There are only 35 registration spots remaining for the 2023 @rednewtracing Breakneck Point Trail Runs! This year's half marathon (21k) has been selected as one of the official races of the Golden Trail National Series! Here is MPF coach Ben Nephew's
Coach @elizabethazze - I have been coaching Gina (@forestgigi) for about 3 years now. She is 55 and showing no signs of slowing down. 9 years ago she was a regular Ironman finisher, then injuries began to plague her and she shifted to trail running.

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