Single Leg Romanian Deadlift

The SLRD is a challenging exercise that promotes strength, mobility and dynamic stabilization throughout your core, foot & ankle complex, hamstring & lumbo-pelvic hip complexs. Take your time advancing and your starting goal should be 10 - 15 repetitions that show no compensations. Once you developed sufficient strength and stabilization, progress to barefoot or in a minimalist shoes and begin adding resistance (dumbbells, kettlebells, etc.).