An awesome weekend with team out in PA, visiting the Laurel Highlands Trail for the 70.5 solo & team relay run.  A little camping, lots of laughs, head lamp necessary, bee sting, teeth chattering, 27 seconds, and a bit of running...stories to come!

After my DNF (did not finish) in the Massanutten 100 Mile trail ultra, do to an injury that could have ended my season if I continued, it was time to begin the healing process. In short, I began a rest, Ice, compression regimen and foam rolled (SMR) as well as strengthened the injured area that happened during the MMT 100 when I rolled my ankle.