The kettlebell swing is a movement that all athletes should include in their training and is for anyone looking to increase their general fitness and functional strength. You are training and conditioning the body as a whole. Everything from your cardiorespiratory to grip strength will be challenged.

How do I get my sleepy posterior chain strong and active? Let’s start with one of my favorites the Kettlebell Deadlift. 

This is a great exercise that challenges your grip and single arm strength as well as the connection it has to your core.