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Silas Carey, D.P.T Silas Carey, D.P.T

Developing Strength & Stability in the Foot, Ankle, and Lower Leg

In Silas's previous article he discussed some common running-related injuries of the foot, ankle, and lower leg. Keeping the mechanisms and dysfunctional movement patterns that cause injury to these areas in mind, he now shares ways to effectively strengthening the foot, ankle, and lower leg muscles.

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