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Developing Strength & Stability in the Foot, Ankle, and Lower Leg
In Silas's previous article he discussed some common running-related injuries of the foot, ankle, and lower leg. Keeping the mechanisms and dysfunctional movement patterns that cause injury to these areas in mind, he now shares ways to effectively strengthening the foot, ankle, and lower leg muscles.
The FiveFingers Treks & Running the Harriman Trails, November 2009
Its been sometime since I have been on the trails running and to be doing so again has given me a certain energy that running trails can only bring.