Salomon & Arc’teryx Trail Running Camp with the MPF RNR Team!
The Mountain Peak Fitness and Red Newt Racing Team had a wonderful weekend teaching and coaching at the Salomon & Arc’teryx Trail Running Camp in the Shawnagunks! This was the 1st trail running camp organized by Salomon & Arc’teryx.
Our coaches, Ben Nephew, Elizabeth Azze, and Jason Friedman, as well as team members shared their knowledge at various workshops from the importance of strength training to the science behind nutrition and performance. We also led a beginner to advanced skill running workshop on the trails. #timetoplay
Keep an eye out for more possible camps with the MPF RNR Team in 2020!
VIDEO Highlights
0:01 - Elizabeth Azze leading a workshop on strength training for the trails.
5:45 - Quick footage from the trail running groups and running swag.
7:08 - Stefanie Bishops leads a trail running group and talks trekking poles.
8:36 - Ben Nephew talks nutrition, racing and training.
12:01 - Jason Friedman talks about his experience with Keto & Omnivore diet for training and racing.
22:50 - Stefanie Bishop talks about her experience being a Vegan athlete.
29:19 - Mike DiBlasi talks Salomon shoes and tread designs.
31:32 - Glen Redpath talks about living and training in New York City while preparing for 100 mile ultras.
Keep an eye out for more possible camps with the MPF RNR Team in 2020!
