Complete as many ROUNDS within 15-20 minutes

Complete as a circuit by moving from one exercise immediately to the next (all reps per exercise completed equals 1 round). If limited time, you can also spread the rounds throughout the day. Take breaks as needed until each sets reps / duration is completed before moving on to the next exercise. Work on quality patterns and movements, be honest with how your form is as to whether the rep counts or not.

(1) Pushups as MANY as you can with GOOD Form

• Chest to floor, head neck neutral. Practice with the core pushup in the video below.

• Use a Straight Arm Plank in place of push-up.

(2) Bodyweight Squats 20 reps

• Practice good form.

• Pay attention to the position of knees, hips and feet. Chest tall, good alignment.

(3) Jumping Rope or Jumping Jacks 1-3 minutes

• If you don’t have a jump rope, perform jumping jacks in place until you purchase one, click here.

• Take short breaks as need until time is up.

(4) Brisk 1/4 Mile Walk

• Outdoors preferably but treadmill or precor works well.