The SLD is a great exercise to develop hip strength, drive and balance. We recommend that you learn how to do a traditional deadlift first using a Trap Bar or KB before getting started with an SLD. 

There are many variations of the SLD along with a fun assortment of equipment options that you can try. We program everything from KB’s, DB’s, sandbags, MB’s, offset weighted bars, etc. 

Begin with practicing just with your bodyweight, then progress to either a dumbbell or kettlebell. Take your time to practice the pattern and understand what the movement is asking for. 

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