Whether your goal is sport specific performance, weight loss or to rehabilitate an injury, we can guide you down the right training path. We bring the training to your home, place of business or one of the many outdoor training locations in and around our area. Our experience, knowledge and diverse training options allow your program to be completely individualized to work within your lifestyle to maximize the achievement of your goals. 

Personal Training Sessions can be used for Strength & Conditioning, Rehabilitation, Trail Running, Mountain Biking, Cycling, General Health, Snowshoeing, Multi Day Adventures, etc.

CONTACT US for Personal Training Rates & Packages.

PERSONAL TRAINING

We bring the training to you. Whether it’s your home, place of business or a local park, we can accommodate your training needs. Training in and around your home will save you valuable time, help with the consistency of your training and allow you to reach your goals more efficiently.  Session Rates vary, contact us for current rates. Single session, 10, 20 & 40 session packages available.

  • PROGRAM HIGHLIGHTS
  • Corrective Exercise Training (correct imbalances, rehab injuries, maximize functional strength, etc.) 
  • Strength & Power Training  (foundation building to max power phase)
  • Gait & Movement Analysis
  • Emails Unlimited
  • Texting Unlimited
  • Phone Consults Unlimited
  • Gear guidance, strategies and recommendations
  • Nutritional guidance for training, racing & day to day
  • Integration of cross-training (cycling, trail running, snowshoeing, hiking, etc.)
  • Depending on location training equipment can be provided
  • Gear & Equipment you will be using & we recommend, click here
  • 24 Hour Cancellation Policy - Please provide 24 Hour Notice to avoid being charged for the session. This will allow us to adjust our schedules accordingly.

ONLINE PERSONAL TRAINING

Our Personal Training Programs are now integrated with our Online Coaching Service so that what we are able to achieve during a 1 on 1 session can now be accomplished completely online. You will have access to a TrainingPeaks.com Account, online training journals, exercise video library, questionnaires, profiles, etc.

  • PROGRAM HIGHLIGHTS
  • Corrective Exercise Program (correcting imbalances to maximizing neuromuscular efficiency & strength) 
  • Strength & Conditioning Program (foundation building to max power phase)
  • Daily Training Schedule
  • TrainingPeaks.com Account (basic account)
  • Training Plan Updates Unlimited
  • Emails Unlimited
  • Texting Unlimited
  • Phone Consults Unlimited
  • Gear guidance, strategies and recommendations
  • Nutritional guidance for training, racing & day to day living.
  • Integration of cross-training (xc-skiing, hiking, running, swimming, snowshoeing, etc.)
  • Click here for training equipment we recommend.