Whether your goal is better movement, endurance, speed, power, weight management or rehabilitating an injury we can guide you down the right path. We bring the training to your home, place of business or one of the many outdoor training locations in and around our area. Contact us for current rates, partner & group sessions of 2 - 8 people are also available. Our experience, knowledge and dedication to our craft, ensures your training & workouts are specific to your individual needs and goals.

  • Sessions include a movement analysis and screening that dives deep into your movement patterns, strengths and limiters.
  • Corrective movement & exercises to address imbalances, faulty movement patterns, injuries, etc.
  • Strength & Power Training (fundemantal strength to max power phase)
  • Gait & Running Analysis
  • Unlimited Emails
  • Unlimited Texting
  • Phone Consults as needed
  • Gear guidance, strategies and recommendations
  • Nutritional guidance 
  • Integration and teaching of cross-training (cycling, trail running, snowshoeing, hiking, etc.)
  • Depending on location, training equipment can be provided. Click here for Gear & Equipment that you will be using & that we recommend for your personal gym.

ONLINE PERSONAL TRAINING

Our highly individualized Personal Training Plans are also available online so that what we normally achieve during a 1 on 1 session can now be accomplished completely online. You will have access to a TrainingPeaks.com account and online questionnaires for enhanced client & coach communiction. Your online training plan includes:

  • Corrective Exercise Program addressing imbalances, injuries, movement patterns & limiters.
  • Strength & Conditioning Program 
  • Daily Training Schedule that is scheduled weekly or bi-weekly 
  • Unlimited Emails
  • Unlimited Texting
  • Phone Consults as needed, can be initiated by the athlete or coach.
  • Gear guidance, strategies and recommendations.
  • Nutritional guidance for training, racing & day to day living.
  • Click here for training equipment options we recommend for your home gym